Mindfulness Guidance & Yoga Instruction

What is Mindfulness? How is it helpful?

Mindfulness is the practice of being aware and attuned to the present moment.

When we practice being present, we can begin to free ourselves from the grip of thoughts that keep us ruminating on the past or worried about the future.

Ultimately, we’re right here. Right now.

Mindfulness can be accessed in many ways, and everyone’s practice is unique. I’m here to help you explore.